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VERSION:2.0
PRODID:-//yonder𝒏𝒊𝒕𝒆//Occurrence export//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:cf4683abc9f6d87196682ce51c1496bf0f0c30feb9d1b691cf5b3d31cca2787c@event-
 watcher.grosmar.art
DTSTAMP:20261006T185610Z
DTSTART:20261013T163000Z
SUMMARY:60-Min After-Work Nervous System Reset (Silent Headsets)
LOCATION:Budapest\, Budapest\, Hungary
URL:https://yondernite.com/events/60-min-after-work-nervous-system-reset-si
 lent-headsets-2026-10-13?city=Budapest
DESCRIPTION:yonder𝒏𝒊𝒕𝒆: https://yondernite.com/events/60-min-af
 ter-work-nervous-system-reset-silent-headsets-2026-10-13?city=Budapest\n\n
 Kezdés: 2026. 10. 13. 18:30 GMT+2 (Europe/Budapest)\n\nA naptárfájl csa
 k a kezdési időt tartalmazza.\n\nEgyszeri naptármentés\; a későbbi v
 áltozások nem frissülnek automatikusan. Indulás előtt ellenőrizd az 
 eredeti eseményoldalt.\n\nEredeti esemény: https://www.meetup.com/breath
 -and-belong-budapest/events/316681042/\n\nAdatforrás: Meetup\n\nAdatok el
 lenőrizve: 2026. 10. 06. 15:39 GMT+2 (Europe/Budapest)\n\nAz eredeti olda
 l leírása:\n🌿 AFTER WORK SILENT RELAX – WE’RE MOVING INDOORS Our 
 outdoor Silent Sessions on Margaret Island are taking a short break until 
 October 6. From October\, we’re moving into a beautiful indoor studio in
  Budapest\, where After Work Silent Relax will continue every Tuesday even
 ing. 🎧 Same concept\, new setting: a 60-minute midweek reset to slow do
 wn\, regulate your nervous system\, reconnect with your body and leave the
  day behind. Headphones on. Outside world off. Just one hour for yourself.
  📍 Budapest – studio location 🗓 Every Tuesday from October 🎧 Si
 lent headphone experience 🌿 Session held in English More details and th
 e first October date coming very soon. Looking forward to continuing our T
 uesday evenings together indoors. 🤍 About the class: 60-Min After-Work 
 Nervous System Reset Are you finishing your workday with a racing mind\, t
 ight shoulders\, and a feeling of constant overwhelm? Traditional mindfuln
 ess tells you to "sit still and clear your thoughts." But when your nervou
 s system is trapped in survival mode (fight-or-flight) after hours of offi
 ce work\, forcing yourself to sit still only increases anxiety. You don't 
 need to force your mind to be quiet. You need to regulate your nervous sys
 tem through your body. 🎧 The Immersive Silent Experience To make this s
 ession deeply effective\, everyone will be provided with professional sile
 nt disco headsets. • Total Isolation: The headset completely blocks out 
 the external noise of Budapest. • A Private Bubble: You won't hear the p
 eople around you. You are placed inside a private cocoon where only the cu
 stom soundscape and my guidance travel straight into your ears. • Deep F
 ocus: It allows your brain to shift from analytical thinking to deep physi
 cal safety within minutes. 🌱 What We Will Do (1 Hour of Active Decompre
 ssion) This is a highly practical\, grounding session based on applied neu
 rology and somatic movement. Zero spiritual fluff. • Somatic Grounding: 
 Gentle\, accessible movements to release chronic corporate tension from th
 e neck\, shoulders\, and hips. • Functional Breathwork: Simple\, science
 -backed breathing protocols to signal your brain that it is safe to relax.
  • Nervous System Reset: A final\, immersive audio integration to lower 
 your cortisol levels and restore balance. 👥 Who Is This For? • Expats
 \, digital nomads\, and busy professionals in Budapest. • Anyone experie
 ncing high stress\, corporate burnout\, or anxiety. • People looking for
  effective\, physical tools rather than spiritual theories. • Absolute b
 eginners – no prior experience or special flexibility required.
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