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VERSION:2.0
PRODID:-//yonder𝒏𝒊𝒕𝒆//Occurrence export//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:e3e85ec1a662ea121d2fb5ec2b8f2de992bca5e93cf65f6d7db3627bf91b25e1@event-
 watcher.grosmar.art
DTSTAMP:20261007T044630Z
DTSTART:20261006T163000Z
SUMMARY:60-Min After-Work Nervous System Reset (Silent Headsets)
LOCATION:Budapest\, Budapest\, Hungary
URL:https://yondernite.com/events/60-min-after-work-nervous-system-reset-si
 lent-headsets-2026-10-06?city=Budapest
DESCRIPTION:yonder𝒏𝒊𝒕𝒆: https://yondernite.com/events/60-min-af
 ter-work-nervous-system-reset-silent-headsets-2026-10-06?city=Budapest\n\n
 Ez az időpont már elmúlt.\n\nKezdés: 2026. 10. 06. 18:30 GMT+2 (Europe
 /Budapest)\n\nA naptárfájl csak a kezdési időt tartalmazza.\n\nEgyszer
 i naptármentés\; a későbbi változások nem frissülnek automatikusan.
  Indulás előtt ellenőrizd az eredeti eseményoldalt.\n\nEredeti esemén
 y: https://www.meetup.com/breath-and-belong-budapest/events/316783667/\n\n
 Adatforrás: Meetup\n\nAdatok ellenőrizve: 2026. 10. 06. 15:39 GMT+2 (Eur
 ope/Budapest)\n\nAz eredeti oldal leírása:\n🌿 AFTER WORK SILENT RELAX
  – WE’RE MOVING INDOORS Our outdoor Silent Sessions on Margaret Island
  are taking a short break until October 6. From October\, we’re moving i
 nto a beautiful indoor studio in Budapest\, where After Work Silent Relax 
 will continue every Tuesday evening. 🎧 Same concept\, new setting: a 60
 -minute midweek reset to slow down\, regulate your nervous system\, reconn
 ect with your body and leave the day behind. Headphones on. Outside world 
 off. Just one hour for yourself. 📍 Budapest – studio location 🗓 Ev
 ery Tuesday from October 🎧 Silent headphone experience 🌿 Session hel
 d in English More details and the first October date coming very soon. Loo
 king forward to continuing our Tuesday evenings together indoors. 🤍 Abo
 ut the class: 60-Min After-Work Nervous System Reset Are you finishing you
 r workday with a racing mind\, tight shoulders\, and a feeling of constant
  overwhelm? Traditional mindfulness tells you to "sit still and clear your
  thoughts." But when your nervous system is trapped in survival mode (figh
 t-or-flight) after hours of office work\, forcing yourself to sit still on
 ly increases anxiety. You don't need to force your mind to be quiet. You n
 eed to regulate your nervous system through your body. 🎧 The Immersive 
 Silent Experience To make this session deeply effective\, everyone will be
  provided with professional silent disco headsets. • Total Isolation: Th
 e headset completely blocks out the external noise of Budapest. • A Priv
 ate Bubble: You won't hear the people around you. You are placed inside a 
 private cocoon where only the custom soundscape and my guidance travel str
 aight into your ears. • Deep Focus: It allows your brain to shift from a
 nalytical thinking to deep physical safety within minutes. 🌱 What We Wi
 ll Do (1 Hour of Active Decompression) This is a highly practical\, ground
 ing session based on applied neurology and somatic movement. Zero spiritua
 l fluff. • Somatic Grounding: Gentle\, accessible movements to release c
 hronic corporate tension from the neck\, shoulders\, and hips. • Functio
 nal Breathwork: Simple\, science-backed breathing protocols to signal your
  brain that it is safe to relax. • Nervous System Reset: A final\, immer
 sive audio integration to lower your cortisol levels and restore balance. 
 👥 Who Is This For? • Expats\, digital nomads\, and busy professionals
  in Budapest. • Anyone experiencing high stress\, corporate burnout\, or
  anxiety. • People looking for effective\, physical tools rather than sp
 iritual theories. • Absolute beginners – no prior experience or specia
 l flexibility required.
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